3/23/2021 0 Comments Body Beast Calorie
Then, he says: Nick what is that funny noise youre making Are you gonna make those faces in the pool Try not to.Why I have not done this one yet and my other friend doing Body Beast did it yesterday and I got jealous.
Length: 38:35 minutes Equipment needed: Bench or stability ball (I used the ball), chin-up bar weights Disclaimer The photos were taken later in the day after my workout, shower, lunch, etc. LIKE Warm-up: This is 1:12 minutes of jogging, arm circles, walk to plank, then a quick jog. Pull-upPush-upSquatCrunch: Round 1: 15 reps of each move sequentially Round 2: 15 reps of each move sequentially I used 8 lbs for the first set of squats and then went up to 20 lbs for the second round. This is a good piece of advice to remember.:) This workout moves faster than the Beast: Cardio that I was used to - and I like it. Also - remember, the heavier you squat, the more lean muscle you build and calories you burn.:) Incline PressBent-Over RowReverse Alternating LungePlank Twist-Twist: Round 1: 15 reps of each move sequentially Round 2: 15 reps of each move sequentially I used 15 lbs the first rounds and 20-25 lbs for the second. Sagi-advice: I am more concerned about how you do it then how much you do it. Because you can always go back and lift more weights if you write it down RIGHT The bent-over row is awkward on my ball (maybe it needs more air) but I get it done. No no no. Take it down and grab some BEAST weights. ON THE FLOOR Twist Twist 15 each side Love this: We makin sure we strengthen the core of your body because you know what Thats the connection from upper body to lower body. Youre gonna get hurt and we dont want that My favorite quote: We rest later. Right The Beast not taking a nap 1, 1, 2 Military PressPost Delt RaiseStiff Leg DeadliftRussian Twist: Round 1: 15 reps of each move sequentially Round 2: 15 reps of each move sequentially These are exhausting during the last few reps (especially on my second round). Yes, I may have talked to my arm Good advice: If its light, you drop the weights, you write it down, you keep going. I like the post delt raise - I started with 8 lbs and then went up to 12 lbs. The second round, Sagi says to Brian (the guy on the left): As long as you up thats what matters. Then, four reps into it he looks at him and says, Whats happened to your form Drop the weight go to the 10. I lift heavy when it comes to deadlifts because I have a strong backquads. The only issue I have is with the Bowflex adjustable dumbbells being so widelarge for my frame. The key is to remember to keep your back flat and shoulders back. Perfect explanation: You wanna get that booty out AND stretch the hamstrings These faces are not part of the Russian Twist - they are optional: Bicep Curl-Up-Hammer DownTricep Extension-KickbackCalf Raise-Weight at ShoulderSide Forearm Plank: Round 1: 15 reps of each move sequentially Round 2: 15 reps of each move sequentially I used 15 lbs and 20 lbs on the bicep curls, 8 and 12 lbs on the kickbacks, and 15 and 20 lbs on the calf raises. I was little surprised when they put the dumbbells on their shoulders. Sure - you have balloons - that should work, right Well, when I went up to 20 lbs the second time using my adjustable dumbbells things got weird. It worked too. Talk about quad builders: The side plank was nice to see - its a great oblique move.
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